• 3-minute Breaks

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YOGO has uniquely combined the benefits of yoga and meditation with exclusively made 3 minute soundscapes offering you both moments for renewal and rest. For more energy, enhanced focus and better sleep. 

Why 3 minutes?

Because it’s long enough to have a lasting effect and short enough to fit into the busiest day. YOGO offers tiny potent pockets that can be carved into your day at work and can easily fit in right before sleep. #threeminutesmatter

Anytime & Anywhere

Anytime your brain is swirling, you feel like your world is spinning or you want to get into a state of renewal or rest, listen to a 3 minute YOGO at the bus stop, your desk, in bed, the waiting room or any ordinary moment. #yogoanytimeanywhere

Work & Home

YOGO is for adults and children while at school, work, and home. YOGO believes that getting calm ignites the focus required for optimal learning and development, that mindfulness is the source for happiness and purpose, and that the breath is the fuel for energy, resilience, and rest. #yogobreaks

"In today´s rush, we all think to much - seek to much - want to much - and forget the joy of just being" -Eckhart Tolle

  • Explore the YOGO app

    When do I use YOGO? Anytime you need a break! Taking small breaks can help you refrech your focus and get more done. Choose between yoga exercises streching your body or calm meditations. All exercises are just 3 minutes. 


    At work:  Listen to YOGO before a meeting, at your desk or with your colleagues.

    At home: Listen to YOGO when you wake up, before dinner or bedtime. Alone and together. 


    When you have downloaded the app you choose your language and you are set to go. Switch between YOGO for children and YOGO for adults - and find the YOGO that is just right for you.   


  • Kiss from a butterfly

    Let your kids fall a sleep to the story of the butterfly.

    Find "Kiss from a butterfly" and 7 other cute bedtimestories for kids in the kids sleep category.

    Enjoy the magic of a 3 minute guided break before sleep. 



    "Imagine now that the colorful butterfly flies and lands on your blanket.

    Be still, so that it will not fly away.

    Relax your feet and legs.

    Relax your belly and chest."

    From Kiss from a butterfly



  • Relaxing Sea

    Find "Relaxing Sea" and 4 other Nature-Themed YOGOs for adults in the adult sleep category.

    Enjoy the magic of a 3 minute guided break before sleep. 



    "Like each wave rising up to meet the shore,

    You inhale, filling your body with nourishment.

    And like every wave that returns to the sea,

    You exhale, letting go, relaxing even more."

    From Relaxing Sea 

‘The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm everything become clear’ - Prasad Mahes

  • Unleash Your Full Potential

    "I have learned that small initiatives can achieve significant positive changes. With YOGO, we have developed a simple tool that has a big effect for the individual and the community. YOGO is a break during a busy work day, it’s a calming and focusing tool for children at school, and it’s a gentle reset for everyone before bedtime. In a world full of impressions and pressure we forget to breathe and give our brain and body a break to recharge. With YOGO my dream is to strengthen the human potential at the most common pillars of our lives: school, work, and home – for everyone.

    Franciska Valstorp Cortsen, YOGO Founder & CEO 


    After 12 years of working with concept development, communication, business culture and values, in 2013, Franciska founded Generation5, the company behind YOGO.

    Franciska is married to Lars and together they have two teenage boys and a German Shephard. They live in Denmark close to the sea and the forest. Franciska gets her daily inspiration by walking the dog, swimming in the sea and doing yoga on the terasse. With an active familiy life and two teenagers in the house, breaks are needed.