More energy, enhanced focus and better sleep
YOGO is 3-minute guided tracks with simple yogic exercises complemented with modern sound. Each YOGO track has a different focus, a unique sound and a variety of themes and movements. A free space that allows for smiling, peace and quiet.
3 minutes matter
A YOGO lasts 3 minutes, long enough to try to just be present “here and now”, and maybe make a “mental time out”, and short enough to fit into your day. You can use YOGO as often as you would like. Anytime - anywhere.
No oxygen no energy
YOGO helps you focus on your breath. Breathing provides the body with oxygen and without oxygen, we cannot function.
90% of our energy comes from breathing and 10% comes from food and drink.
A lack of oxygen makes you tired, tense and distracted.
Sweet dreams and good night
Listen to a YOGO before bed time and calm down with the ones you love. "I am calm. I am happy. I feel tired. The butterly then leaves your blanket and lands softly on your forehead. It gives you a little kiss goodnight, then flies off again." Listen to "Kiss from a butterfly" in the "Calm down before sleep" kids category.
"As a parent, what's really most important, is having happy kids...". Lennard Kunde, Founder of LINK CPH
Healthy timeouts for the whole family
Children who thrive sleep well at night, get plenty of excercise and maintain strong social relations. YOGO supports the family's well-being and is easy to use and implement no matter where you are. Whether you need assistance creating a safe and sound environment before bedtime og want to help you children become more focused prior to homework, YOGO is an easy alternative.
Resilience is vital when facing the unknown
"I believe resilient people are able to see change as an opportunity. Through technology, digitalization and smart thinking we develop valuable tools to get ready for an unknown future." Franciska Valstorp Cortsen, Founder & CEO
Franciska founded Generation5 in 2013 after having worked 12 years with values, concept development, communication and business development – as an independent consultant and as a senior consultant at Bergsøe 4, Framfab and Liquidminds. Franciska has a Master of Commerce in Design and Communication Management.