YOGO has uniquely combined the benefits of yoga and meditation with exclusively made 3 minute soundscapes offering you both moments for renewal and rest. For more energy, enhanced focus and better sleep.
Why 3 minutes?
Because it’s long enough to have a lasting effect and short enough to fit into the busiest day. YOGO offers tiny potent pockets that can be carved into your day at work and can easily fit in right before sleep. #threeminutesmatter
Anytime & Anywhere
Anytime your brain is swirling, you feel like your world is spinning or you want to get into a state of renewal or rest, listen to a 3 minute YOGO at the bus stop, your desk, in bed, the waiting room or any ordinary moment. #yogoanytimeanywhere
Work & Home
YOGO is for adults and children while at school, work, and home. YOGO believes that getting calm ignites the focus required for optimal learning and development, that mindfulness is the source for happiness and purpose, and that the breath is the fuel for energy, resilience, and rest. #yogobreaks
"In today´s rush, we all think to much - seek to much - want to much - and forget the joy of just being" -Eckhart Tolle
‘The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm everything become clear’ - Prasad Mahes